The Mindfulness Puzzle Book 4

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The Mindfulness Puzzle Book 4

Little, Brown 2020

The fourth volume in the bestselling Mindfulness Puzzle Book series, this is a varied collection of restful puzzles and brain-training activities, designed to relieve stress and inspire creativity.


Puzzles include a wide selection of standard grid-based types such as sudoku and futoshiki, avoiding the stress of the new, but allowing you to experience the endorphin-reward buzz as you successfully complete each task. They also include more complex versions of relaxing kids’ activities, such as dot-to-dots and spot the difference, so you can feel the tension release as you focus on each achievable and fun task.


Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life.