The Mindfulness Puzzle Book 4
Little, Brown 2020
This is the fourth in a series of best-selling mixed puzzle books, containing a varied collection of restful puzzles and brain-training activities, designed to relieve stress and inspire creativity.
Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of over-repetition. They also include adult versions of relaxing kids activities.
Feel the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle.
Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel
refreshed and renewed, and ready to carry on with your daily life.