Paper, Pencil & You: Mindfulness
Packed from cover to cover with over 300 pencil-ready puzzles, all designed to encourage mindfulness in a busy, stressed-out world. From simple word searches and labyrinths to challenging logic problems and visual conundrums, each puzzle will help to keep you brain sharp, while providing a mindful moment free from distractions and worries.
Work your way through puzzles that include drawing fences, finding hidden words, matching shadows and linking shapes to improve your awareness, instinct and creativity. All of them are designed to encourage you to develop mindfulness skills, and to channel your mind away from distractions in order to better focus on the here and now.